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Athlete Date Sort Location Workout Name Description Results
Eric Root 05/19/2016 Home DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 6m 35s
Workout Scaled
Eric Root 05/18/2016 Home Hope for Kenya Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 23 reps
Performed as RX
Eric Root 05/17/2016 Home DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 6 rounds 0 reps
Workout Scaled
Eric Root 05/12/2016 Home None 21-18-15-12-9-6-3

DB Push Press
Burpees		 17m 23s
Performed as RX
Eric Root 05/11/2016 Home None AMRAP 12 minutes

6 Pullups
12 Pushups
24 Situps		 5 rounds 30 reps
Performed as RX
Eric Root 05/10/2016 Home None Run along Buffalo Bayou
(23:14)		 2.70 mi
Performed as RX
Eric Root 05/09/2016 Home None 21-15-9
DB Thrusters
Lunges
Burpees		 11m 27s
Performed as RX
Eric Root 05/07/2016 Home None 5 rounds of:

5 DB Deadlift
5 DB Hang Clean
5 DB Push Press
5 DB Squat		 4m 32s
Performed as RX
Eric Root 05/07/2016 Home None AMRAP in 4 minutes

20 bicycles
15 butterfly situps
10 double crunches		 3 rounds 30 reps
Performed as RX
Eric Root 05/05/2016 Home None HIIT Run in Cleveland Park
(15:29)		 1.45 mi
Performed as RX
Eric Root 05/04/2016 Home None 10-8-6-4-2

DB Clean & Jerk
DB Lunge		 4m 32s
Performed as RX
Eric Root 05/04/2016 Home None 21-18-15-12-9

Leg Raises with DB overhead
Weighted Sit-ups
Push-ups		 11m 15s
Performed as RX
Eric Root 05/03/2016 Home None 30-20-10

Flutter Kicks
Bicycles
Situps		 5m 20s
Performed as RX
Eric Root 05/03/2016 Home None Run along Buffalo Bayou
(23:29)		 3.23 mi
Performed as RX
Eric Root 05/02/2016 Home None 12 - 9 - 6 - 3

DB Thrusters
Pull-ups
Burpees		 9m 39s
Performed as RX
Eric Root 04/26/2016 Home None HIIT Run in Cleveland Park
(15:59)		 1.52 mi
Performed as RX
Eric Root 04/20/2016 Home None 10 Push-up/4-point Row
20 DB Sit-ups
30 DB Twists		 3m 19s
Performed as RX
Eric Root 04/20/2016 Home None Run along Buffalo Bayou
(19:59)		 2.35 mi
Performed as RX
Eric Root 04/19/2016 Home None 5 Rounds:

10 DB Power Snatch (R)
5 Pull-ups
10 DB Power Snatch (L)
5 Pull-ups		 13m 14s
Performed as RX
Eric Root 04/14/2016 Home None 10-8-6-4-2

DB Clean & Jerk
DB Lunge		 5m 03s
Performed as RX
Eric Root 04/14/2016 Home None 30-20-10

Flutter Kicks
Bicycles
Situps		 6m 20s
Performed as RX
Eric Root 04/12/2016 Home None Run along Buffalo Bayou
(19:48)		 2.40 mi
Performed as RX
Eric Root 04/12/2016 Home None 10 Push-up/4-point Row
20 DB Sit-ups
30 DB Twists		 2m 42s
Performed as RX
Eric Root 04/11/2016 Home None 12 - 9 - 6 - 3

DB Thrusters
Pull-ups
Burpees		 11m 15s
Performed as RX
Eric Root 04/07/2016 Home None 5 rounds of:

5 DB Deadlift
5 DB Hang Clean
5 DB Push Press
5 DB Squat		 7m 14s
Performed as RX
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